01.21.2018

Although exercise does have an important role to play in weight loss it is possible to lose weight permanently without exercise.

This is good news for people like me who would rather pull out their teeth than go to the gym 3 or 4 times a week. I think there are better ways to spend my time than pounding away on a treadmill in a room full of sweaty people.
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The key to losing weight without exercising is to start making the right food choices and to practice portion control.

Weight loss can easily be achieved by following a sensible healthy diet and needn’t involve starving yourself for months on end and living on a diet of rabbit food. Try using some of these tips for healthy weight loss and weight reduction.

Start the day with a healthy breakfast of wholegrain cereal topped with fruit. Many people think that skipping meals is a good way of saving calories but they tend to eat more later in the day and snack more on unhealthy foods.

When you are trying to lose pounds it is important to eat your calories and not drink them. Fizzy drinks and alcoholic drinks are laden with empty calories and do nothing to fill you up. Replace them with water to ensure that your body remains properly hydrated.
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When you are dieting you should be eating lots and lots of fruit and vegetables. They act as a natural appetite suppressant and fill you up fast. It is recommended to eat at least 5 portions each day but have more if you can because they are low in calories and high in fibre and vitamins.

Cutting fried foods out of your diet is an easy way to save calories as fried food can contain up to 3 times the calories of food cooked by other means. The best way to cook your food is by boiling, poaching or grilling it.

By using some of these tips and others like them it is possible to practice weight control and weight management without the need for exercise.
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