11.22.2018

You will need to consume more calories than normal throughout the day, with a push in the hour prior to your workout. That doesn't mean you can eat whatever you want, but that you need to eat a bit more on training days. Limit your workouts to no more than 60 minutes. When exceeding 60 minutes, your body will begin to increase its amount of cortisol, which is a stress hormone. Extra cortisol may block testosterone and your efforts at muscle building can be wasted. This can be avoided by working out for no longer than 1 hour continually. You should not increase your protein intake the minute you begin working out.

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